Cardamom Spiced Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.9
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 112.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.5 g
View full nutritional breakdown of Cardamom Spiced Sweet Potatoes calories by ingredient
Introduction
So good you won't miss the marshmallows! So good you won't miss the marshmallows!Number of Servings: 8
Ingredients
-
1 1/4 Pound Sweet Potato
1 tsp Cinnamon, ground
1/4 tsp Cardamom, ground
1/8 tsp Nutmeg, freshly grated
1/4 tsp Salt
2 C Milk, Skim
1 C Splenda
Tips
The sweet potatoes can also be wrapped in foil, baked, and the skin removed.
Directions
Arrange sweet potato in a steamer basket over boiling water. Cover and steam 20 minutes or until very tender.
While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.
When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SULABLUE.
While sweet potato cooks, process cinnamon and cardamom seeds in a coffee grinder or blender until finely ground; set aside, reserving 1/4 teaspoon for top of dish. Grate nutmeg on a microplaner.
When sweet potato is done, cool slightly, and process in a food processor until smooth. Whisk together spices (except for 1/4 teaspoon), sweet potato and next 5 ingredients in a large bowl. Pour into serving dish and garnish with remaining spices.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user SULABLUE.