Turkey Brown Rice soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.0
- Total Fat: 1.9 g
- Cholesterol: 24.4 mg
- Sodium: 1,297.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.3 g
- Protein: 18.5 g
View full nutritional breakdown of Turkey Brown Rice soup calories by ingredient
Introduction
Leftover turkey in a yummy healthy meal! Leftover turkey in a yummy healthy meal!Number of Servings: 4
Ingredients
-
.5 cup red beans
.5 cup black beans
6oz baby carrots
3 stalks of celery
32oz chicken broth, reduced sodium
8oz chopped turkey
1 cup uncooked brown rice
.25 cup chopped onion
.75 cup of water
Mrs. Dash
Pepper
Tips
If using canned beans rinish well to remove all juice.
Directions
Cook beans night before, according to bag, if using dry beans so they are soft when added to soup.
Chop carrots, celery and onions.
Saute in a splash or two of the broth for 5 minutes then add chopped turkey and some more broth. Let cook for 15 minutes adding water to keep from sticking to pan.
Microwave rice.
Mix everything together and season with Mrs. Dash and pepper to taste.
Simmer for 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRUSADE2HEALTH.
Chop carrots, celery and onions.
Saute in a splash or two of the broth for 5 minutes then add chopped turkey and some more broth. Let cook for 15 minutes adding water to keep from sticking to pan.
Microwave rice.
Mix everything together and season with Mrs. Dash and pepper to taste.
Simmer for 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRUSADE2HEALTH.