Vitamix Delicious Cream Of Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 8.9 g
  • Cholesterol: 22.9 mg
  • Sodium: 937.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Vitamix Delicious Cream Of Mushroom Soup calories by ingredient
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..from the VitamixEnthusiasts site ..from the VitamixEnthusiasts site
Number of Servings: 2


    1/2 yellow squash
    1/2 small sweet onion
    1-2 cloves garlic
    12 oz of any kind of any combination of mushrooms
    1 1/2 Tbs. Butter
    3/4 tsp. Sea Salt


I used equal parts of button, portabello and baby bella mushrooms, but any type of mushrooms would probably work.


Steam all of the veggies, using about 2 1/2 cups of water.

Pour the veggies and the steam water into the vitamix, add the butter and salt, blend until creamy. If too thick, add water as necessary to achieve the desired consistency.

If desired, reserve some of the steam mushrooms, and add them in at the end, blending at the slowest Vitamix speed for just a few seconds, to add texture to the soup.

Serving Size: Makes two servings, approx 2 to 2-1/2 cups each

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Member Ratings For This Recipe

  • Super good! I really didn't steam the vegetables, just the mushrooms. Used an entire yellow squash, added some white wine, chicken bullion, and thyme. Let it go in the vitamix for about 6 minutes then kept some mushrooms to pulse at the end for texture. Threw in some parsley too. - 9/19/15

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