Veggie Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Veggie Pasta Sauce calories by ingredient


Introduction

A colorful pasta sauce featuring a lot of different vegetables and red kidney beans. A colorful pasta sauce featuring a lot of different vegetables and red kidney beans.
Number of Servings: 11

Ingredients

    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    Mushrooms, fresh, 450 grams
    Onions, raw, 1 large
    Zucchini, 350 grams
    *Tomatoes, 8 medium whole
    Green Peppers, 1
    Olive Oil, .25 cup
    Banana Peppers, .25 cup
    White Wine, 2 fl oz
    *Balsamic Vinegar, 4 tbsp
    Basil, 2 tbsp
    Oregano, ground, 1 tbsp
    Garlic, 5 clove
    beans, red kidney, 3 cups prepared (8 oz dried)

Tips

add crushed red pepper for a bit of a kick
serve topped with 1/2 oz Parmesan cheese


Directions

puree tomatoes and set aside
dice the rest of the veggies
saute veggies, with garlic and other seasonings, to desired tenderness
add tomato puree, white wine, and balsamic vinegar
add red kidney beans
let simmer for at least 20 minutes to let the flavors combine
serve over your favorite pasta

Serving Size: makes 11 1-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user MBNOLAND.