Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 253.6 mg
Potassium 763.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 8.3 g
Sugars 1.8 g
Protein 6.9 g
Vitamin A 21.1 %
Vitamin B-12 0.3 %
Vitamin B-6 13.9 %
Vitamin C 57.1 %
Vitamin D 7.8 %
Vitamin E 6.1 %
Calcium 4.4 %
Copper 19.3 %
Folate 19.3 %
Iron 11.6 %
Magnesium 13.1 %
Manganese 25.6 %
Niacin 15.2 %
Pantothenic Acid 11.5 %
Phosphorus 15.7 %
Riboflavin 18.6 %
Selenium 7.7 %
Thiamin 14.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta Sauce

View the full Veggie Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Sauce

59 calories of Beans, red kidney, (0.27 cup)

38 calories of Olive Oil, (0.02 cup)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.73 medium whole (2-3/5" dia))

13 calories of Eggplant, fresh, (0.09 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Mushrooms, fresh, (40.91 grams)

5 calories of Onions, raw, (0.09 large)

5 calories of Zucchini, (31.82 grams)

4 calories of White Wine, (0.18 fl oz)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Balsamic Vinegar, (0.36 tbsp)

2 calories of Garlic, (0.45 clove)

1 calories of Oregano, ground, (0.09 tbsp)

1 calories of Banana Peppers, (0.02 cup)

0 calories of Basil, (0.18 tbsp)


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