Bacon Cheese Omlet


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 13.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 952.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Bacon Cheese Omlet calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Lower calorie breakfast alternitive Lower calorie breakfast alternitive
Number of Servings: 1

Ingredients

    1/2 cup egg beaters or other egg subsitute

    1/4 2% Milk shreaded Cheddar Cheese

    2 tbls Real Bacon Bits

Directions

Makes one Omlet.

Spray small ( 8") Skillit with Pam or other cooking spray. Heat pan to med to med high. Add egg substitute let cook for one minute then flip over. Sprinkle cheese and bacon bits on on half of omlet. After one minuete on second side fold omlet in half sandwiching cheese and bacon mixture. Remove rom Pan and enjoy.

* Add vegtables or other low cal item for variety.

Number of Servings: 1

Recipe submitted by SparkPeople user SILVERBUTTERFLY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.