Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 13.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 31.3 mg
Sodium 952.1 mg
Potassium 414.2 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 28.1 g
Vitamin A 15.0 %
Vitamin B-12 6.3 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 46.7 %
Copper 1.4 %
Folate 4.7 %
Iron 14.6 %
Magnesium 2.8 %
Manganese 0.4 %
Niacin 0.7 %
Pantothenic Acid 33.9 %
Phosphorus 15.2 %
Riboflavin 22.1 %
Selenium 44.6 %
Thiamin 9.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Cheese Omlet

View the full Bacon Cheese Omlet Recipe & Instructions
Submitted by: SILVERBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Cheese Omlet

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

50 calories of Hormel Bacon Bits, (2 tbsp)


Nutrition & Calorie Comments  

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