Gluten Free Chocolate Mug Cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 372.9

Total Fat: 17.8 g
Cholesterol: 185.0 mg
Sodium: 231.1 mg
Total Carbs: 50.3 g
Dietary Fiber: 9.0 g
Protein: 14.1 g

View full nutritional breakdown of Gluten Free Chocolate Mug Cake calories by ingredient

Introduction

This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!! This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!

Minutes to Prepare: 1

Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 tbs of almond meal

3 tbs of cocoa powder

2 tbs of honey

1 tsp of vanilla extract

1 egg

a few dashes of salt

a few (5) dashes of cinnamon

Directions

1. Mix all of the ingredients together in a microwave safe mug.
2. Microwave for 2 minutes.
3. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MELMELGHS93.