carrot souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 2.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 293.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.9 g

View full nutritional breakdown of carrot souffle calories by ingredient
Submitted by:


sweet flavor and light texture makes it satisfying sweet flavor and light texture makes it satisfying
Number of Servings: 8


    2 lbs carrots cut into 1/4 inch thick rounds
    1 cup fat free milk or lactaid
    1 cup ritz cracker crumbs(about 25 crackers)
    1/4 cup grated 2% milk sharp cheddar
    1/3 cup minced onion
    1/4 teaspoon cayenne or black pepper
    6 egg whites
    olive oil cooking spray


hest oven to 350 and spray a 2 or 2 1/2 quart shallow baking dish. Cover carrots with water, bring to a boil then simmer for 15 minutes or until tender.Drain carrots and transfer to food processor and puree until smooth. Transfer to a large bowl and stir in milk, cracker crumbs, cheese, onion and cayenne. Beat egg whites with electric mixer until foamy and fold into carrot mixture. Bake in prepared dish until puffed and light golden brown. Turn oven to broil and broil 8 inches away from heat until golden brown(2-3 minutes)
Cut into 8 portions and serve warm.

Serving Size: makes 8 servings 152 calories each

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