Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 293.4 mg |
| Potassium | 780.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 12.6 g |
| Protein | 8.9 g |
| Vitamin A | 549.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 22.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.2 % |
| Calcium | 18.7 % |
| Copper | 5.2 % |
| Folate | 10.8 % |
| Iron | 3.8 % |
| Magnesium | 6.8 % |
| Manganese | 16.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 0.4 % |
| Thiamin | 10.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot souffle
View the full carrot souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot souffle
46 calories of Carrots, raw, (113.38 grams)
46 calories of Carrots, raw, (113.38 grams)
23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)
13 calories of Egg white, large, (0.75 serving)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
3 calories of (V) Onion, raw, (0.33 oz)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
Calories per serving of carrot souffle
46 calories of Carrots, raw, (113.38 grams)
46 calories of Carrots, raw, (113.38 grams)
23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)
13 calories of Egg white, large, (0.75 serving)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
3 calories of (V) Onion, raw, (0.33 oz)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
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