Egg Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.0
  • Total Fat: 25.1 g
  • Cholesterol: 585.0 mg
  • Sodium: 1,024.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 58.2 g

View full nutritional breakdown of Egg Cups calories by ingredient
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Quick low-carb protein snack on the go. Quick low-carb protein snack on the go.
Number of Servings: 1


    3 large eggs
    6 large egg whites
    .5 cup of 2% shredded cheese
    .5 cup of chopped green peppers
    .5 cup of chopped onion


Add in turkey sausage or other high protein/low fat proteins to bump up the protein numbers.


Preheat oven to 350 Fahrenheit.

Saute the onions and peppers.

Scramble eggs and then add all other ingredients. Mix together well.

Use cooking spray to grease non-stick muffin pan.

Cook for 20-30 minutes. Tops should be brown.

Serving Size: Makes 12 standard cupcake sized quiches

Number of Servings: 1

Recipe submitted by SparkPeople user VERTICALFACE.

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