zucchini fries and dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 863.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of zucchini fries and dip calories by ingredient

Number of Servings: 6


    Zucchini, 3 cup, sliced (remove)
    breadcrumbs - italian style, 1 cup (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    *Onion, fresh (medium), 100 gram(s) (remove)
    Yellow Mustard, .25 cup (remove)
    *Mayo - Hellman's Red Fat, 6 serving (remove)
    Honey, .25 cup (remove)
    *Cajun Seasoning, 4 tsp (remove)
    Olive Oil, .125 cup (remove)


preheat oven to 425
slice zuccini into small fry- size pieces.
rinse and drain for an hour.
dip into egg and then coat in breadcrumbs, lay on baking sheet.
bake for 12 min on one size, 12 minutes on the other.

for the dip:
carmelize onions in olive oil for about 30 minutes
place all ingredients except mayonnaise in processor and mix until blended.
stir in mayonnaise and serve with the fries.

Serving Size: makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUCIG12.