Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.2 mg
Sodium 863.3 mg
Potassium 319.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.2 g
Sugars 14.6 g
Protein 5.7 g
Vitamin A 25.4 %
Vitamin B-12 6.7 %
Vitamin B-6 5.4 %
Vitamin C 7.5 %
Vitamin D 3.3 %
Vitamin E 5.6 %
Calcium 2.8 %
Copper 5.1 %
Folate 9.1 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 10.2 %
Niacin 2.4 %
Pantothenic Acid 4.8 %
Phosphorus 7.1 %
Riboflavin 19.3 %
Selenium 13.2 %
Thiamin 6.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini fries and dip

View the full zucchini fries and dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini fries and dip

82 calories of breadcrumbs - italian style, (0.17 cup)

41 calories of Honey, (0.04 cup)

38 calories of Olive Oil, (0.02 cup)

20 calories of Mayo - Hellman's Red Fat, (1 serving)

18 calories of Onion, fresh (medium), (16.67 gram(s))

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Yellow Mustard, (0.04 cup)

0 calories of Cajun Seasoning, (0.67 tsp)


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