Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 139.9 mg |
| Sodium | 220.9 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 19.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 2.9 % |
| Folate | 5.6 % |
| Iron | 6.7 % |
| Magnesium | 17.0 % |
| Manganese | 7.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 17.7 % |
| Selenium | 47.6 % |
| Thiamin | 29.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Schnitzel
View the full Pork Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Schnitzel
85 calories of Pork Tenderloin, (1.50 oz)
62 calories of breadcrumbs - italian style, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Pork Schnitzel
85 calories of Pork Tenderloin, (1.50 oz)
62 calories of breadcrumbs - italian style, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- This is a delicious way to spice up pork tenderloin.
- A taste of the Caribbean
- easy
- A very refreshing summer salad
- Tasty season pork roast prepared in slow cooker with pineapple
- This I found and added some ingredients. No salt added but uses spices. We love it - hope you do
- Fabulous taste and sooooo easy!
- This is a very easy recipe and tastes great, especially left over!
- Pork Tenderloin chops rubbed with spices
- Fast Recipe. The flavor combination of cumin, chile, coriander and cinnamon is characteristic of latin...
Nutrition & Calorie Comments