Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 44.2 mg |
| Sodium | 425.0 mg |
| Potassium | 359.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.8 g |
| Protein | 16.3 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.5 % |
| Calcium | 12.5 % |
| Copper | 9.7 % |
| Folate | 6.0 % |
| Iron | 15.6 % |
| Magnesium | 6.4 % |
| Manganese | 12.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.2 % |
| Selenium | 8.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey meatballs with spaghetti squash
View the full Turkey meatballs with spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey meatballs with spaghetti squash
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of breadcrumbs - italian style, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Vegetable - Spinach - Dole Baby Spinach - grams, (28.38 gram(s))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, Fresh, (0.38 tsp)
Calories per serving of Turkey meatballs with spaghetti squash
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of breadcrumbs - italian style, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Vegetable - Spinach - Dole Baby Spinach - grams, (28.38 gram(s))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, Fresh, (0.38 tsp)
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