Curry Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 450.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.0 g
View full nutritional breakdown of Curry Hummus calories by ingredient
Introduction
Delicious!!! Roasted Red Pepper, Roasted Garlic, and Roasted Onions blended with Garbanzo beans makes a very delightful low-fat version of Hummus with a spicy dash of Red Curry! Delicious!!! Roasted Red Pepper, Roasted Garlic, and Roasted Onions blended with Garbanzo beans makes a very delightful low-fat version of Hummus with a spicy dash of Red Curry!Number of Servings: 8
Ingredients
-
1 Can of garbanzo beans
Roasted Garlic, 6 cloves
Roasted Red Peppers, 3 tbsp
Extra Virgin Olive Oil, 1 tbsp
Lemon Juice, 1 tbsp
2 tbsp liquid from garbanzo beans
Curry powder, 1 tbsp
Salt, 1 tsp
1/2 cup Roasted Onions
Directions
Preheat oven to 425 - Add olive oil to an onion, red pepper and a whole bulb of garlic. Cook about 40 minute or until the garlic is soft.
In a blender, add all ingredients if it is too thick add a little more olive oil or garbanzo bean liquid.
Serving Size: 2 1/2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user MSCOSSET.
In a blender, add all ingredients if it is too thick add a little more olive oil or garbanzo bean liquid.
Serving Size: 2 1/2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user MSCOSSET.