Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 937.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 4.0 g
- Protein: 18.0 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Introduction
High protein, low carb High protein, low carbNumber of Servings: 2
Ingredients
-
3 egg whites
1/4 cup flax seed, ground
1 6 oz plain greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt (optional)
1 packet sweetener(optional)
water to desired thickness
Tips
Can add cinnamon
Directions
Mix all ingredients together and spoon onto preheated, oiled griddle and cook.
Note: flax seed needs to be ground fine. Can you wheat germ in place of flax seed. Also, can use cottage cheese, ricotta or sour cream in place of greek yogurt.
Serving Size: Servse two -- four 5 inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user DEBBOWERS12.
Note: flax seed needs to be ground fine. Can you wheat germ in place of flax seed. Also, can use cottage cheese, ricotta or sour cream in place of greek yogurt.
Serving Size: Servse two -- four 5 inch pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user DEBBOWERS12.