Chicken Taco Soup w/ Chipotle
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.6
- Total Fat: 3.5 g
- Cholesterol: 12.4 mg
- Sodium: 176.1 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 7.6 g
- Protein: 11.8 g
IntroductionIt says soup, but it turns into a lovely salad topper. With this you don't need salad dressing. It has a lovely spice to it as well. It says soup, but it turns into a lovely salad topper. With this you don't need salad dressing. It has a lovely spice to it as well.
I used a pre-mixed can of ingredients, but you can buy everything fresh. Everything that I listed you can find in the can. I looked at the ingredients myself, and marked them down for future reference.
Beans, black, 1 cup
Sweet Corn, Fresh, 1 cup
Del Monte Diced Tomatoes, No Salt Added, 0.5 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips (or chopped)
Celery, cooked, 1 cup, diced
*Chipotle Seasoning (Sauce or Spice) (3.5 oz serving), 1 serving
Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook (1 Chicken breast per 4 servings)
Sour Cream, reduced fat, 1 tbsp
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Whole-Wheat Crackers, 4 cracker (per serving)
This recipe was made for myself, and it lasted me 4-5 days. I really enjoyed it. I made it thinking it was going to be really gross, but I really enjoyed it. On top of lettuce was a really nice add for a person that loves salad!! I really didn't want salad dressing. I replaced chips with crackers to make it low fat/calorie.
Add: Beans, corn, Diced tomatoes, onions, Green Peppers, Celery, Chipotle.
Cook on low for 5 hours.
After 5 hours you will remove the chicken, and shred the chicken. After shredding the chicken you will replace the chicken into the slow cooker for 2 more hours on LOW.
After 2 hours you will put the mixed ingredients on top of cool lettuce. Top the Chicken Taco meal with crackers (or corn chips) and Low Fat (light) sour cream and enjoy!
Serving Size: Makes 4-6 oz. (Tops lettuce nicely) 4 times.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANGESINTEXAS.