Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 176.1 mg |
| Potassium | 551.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.5 g |
| Protein | 11.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.5 % |
| Copper | 10.0 % |
| Folate | 27.3 % |
| Iron | 11.1 % |
| Magnesium | 16.6 % |
| Manganese | 24.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.7 % |
| Selenium | 7.6 % |
| Thiamin | 17.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Soup w/ Chipotle
View the full Chicken Taco Soup w/ Chipotle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Soup w/ Chipotle
57 calories of Beans, black, (0.25 cup)
40 calories of *Chipotle Rice (3.5 oz serving), (0.25 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Whole-Wheat Crackers, (1 cracker)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Celery, cooked, (0.25 cup, diced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken Taco Soup w/ Chipotle
57 calories of Beans, black, (0.25 cup)
40 calories of *Chipotle Rice (3.5 oz serving), (0.25 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Whole-Wheat Crackers, (1 cracker)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Celery, cooked, (0.25 cup, diced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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