PUREED LENTIL ASPARAGUS SOUP

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 7.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 863.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.5 g

View full nutritional breakdown of PUREED LENTIL ASPARAGUS SOUP calories by ingredient


Introduction

I needed more proteins in my soups so I pureed 2 cups of lentils and added them to my favorite curry soups. Burned through a few blenders doing it.. but it works! Check out the protein! 8.6g's I needed more proteins in my soups so I pureed 2 cups of lentils and added them to my favorite curry soups. Burned through a few blenders doing it.. but it works! Check out the protein! 8.6g's
Number of Servings: 5

Ingredients

    1 c dried lentils (soak in water w/ garlic to sofen)
    32 oz Vegetable Broth
    1 Onion
    2.5 oz Shiitake Mushrooms
    8 oz Button Mushrooms
    1 C Carrots
    24 Medium Asparagus (about 2 cups)
    4 Cloves
    2 Tbsp Butter
    13 oz Almond Milk
    5 oz Coconut Milk
    5 Tbsp Curry Powder

Directions

Soak Lentils overnight in water and garlic (one clove or how ever much you want)
Puree Lentils after soft by adding water - should end up with about 20 oz of liquid lentil
Brown onions and mushrooms in pot with butter and 1 Tbsp Curry Powder and Garlic
Once onions and mushrooms are brown, add vegetable broth
Pour in liquid lentils
Stir frequently - the lentils will thicken the soup
Add carrots and asparagus and rest of curry powder
Simmer low for about 30 minutes
Add Almond and Coconut Milk
If mixture gets too thick, add water

Serving Size: 5 - 2 cup servings - great for freezing and taking on the road

Number of Servings: 5

Recipe submitted by SparkPeople user KLORES.