Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 207.3 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 12.2 mg |
Sodium | 863.2 mg |
Potassium | 884.3 mg |
Total Carbohydrate | 30.0 g |
Dietary Fiber | 9.5 g |
Sugars | 6.6 g |
Protein | 9.5 g |
Vitamin A | 87.3 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 29.7 % |
Vitamin D | 17.5 % |
Vitamin E | 26.9 % |
Calcium | 14.3 % |
Copper | 32.9 % |
Folate | 54.6 % |
Iron | 30.8 % |
Magnesium | 18.5 % |
Manganese | 50.0 % |
Niacin | 20.4 % |
Pantothenic Acid | 17.4 % |
Phosphorus | 26.0 % |
Riboflavin | 23.3 % |
Selenium | 17.2 % |
Thiamin | 19.2 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUREED LENTIL ASPARAGUS SOUP
View the full PUREED LENTIL ASPARAGUS SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUREED LENTIL ASPARAGUS SOUP
46 calories of Lentils, (0.20 cup)
41 calories of Butter, salted, (0.40 tbsp)
20 calories of Curry powder, (1 tbsp)
20 calories of Asparagus, fresh, (4.40 spear, large (7-1/4" to 8-1/2"))
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Mushrooms, fresh, (45.40 grams)
8 calories of Coconut Milk (Silk), (0.10 cup)
8 calories of Shiitake Mushrooms, (14.10 grams)
Calories per serving of PUREED LENTIL ASPARAGUS SOUP
46 calories of Lentils, (0.20 cup)
41 calories of Butter, salted, (0.40 tbsp)
20 calories of Curry powder, (1 tbsp)
20 calories of Asparagus, fresh, (4.40 spear, large (7-1/4" to 8-1/2"))
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Mushrooms, fresh, (45.40 grams)
8 calories of Coconut Milk (Silk), (0.10 cup)
8 calories of Shiitake Mushrooms, (14.10 grams)
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