Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 12.2 mg
Sodium 863.2 mg
Potassium 884.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.5 g
Sugars 6.6 g
Protein 9.5 g
Vitamin A 87.3 %
Vitamin B-12 0.5 %
Vitamin B-6 20.6 %
Vitamin C 29.7 %
Vitamin D 17.5 %
Vitamin E 26.9 %
Calcium 14.3 %
Copper 32.9 %
Folate 54.6 %
Iron 30.8 %
Magnesium 18.5 %
Manganese 50.0 %
Niacin 20.4 %
Pantothenic Acid 17.4 %
Phosphorus 26.0 %
Riboflavin 23.3 %
Selenium 17.2 %
Thiamin 19.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUREED LENTIL ASPARAGUS SOUP

View the full PUREED LENTIL ASPARAGUS SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUREED LENTIL ASPARAGUS SOUP

46 calories of Lentils, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

20 calories of Curry powder, (1 tbsp)

20 calories of Asparagus, fresh, (4.40 spear, large (7-1/4" to 8-1/2"))

20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.60 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Vegetable Broth, (0.80 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Mushrooms, fresh, (45.40 grams)

8 calories of Coconut Milk (Silk), (0.10 cup)

8 calories of Shiitake Mushrooms, (14.10 grams)


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