Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 28.6 g
  • Cholesterol: 105.6 mg
  • Sodium: 118.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Meat Loaf calories by ingredient



Number of Servings: 8

Ingredients



    Ground beef, lean, 32 oz
    Egg, fresh, 1 medium
    **Flax Seed Meal (ground flax), 1 Cup
    Onions, raw, 1 medium (2-1/2" dia)

    Mix ingredients

    Add on top:

    Tomato Paste, .125 cup (2T)

Directions

Bake 1 HR-15 Min

Serving Size: 8- 1" slices

Number of Servings: 8

Recipe submitted by SparkPeople user SAECHELBARGER.