Meat Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 386.2
- Total Fat: 28.6 g
- Cholesterol: 105.6 mg
- Sodium: 118.9 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 4.4 g
- Protein: 24.1 g
View full nutritional breakdown of Meat Loaf calories by ingredient
Number of Servings: 8
Ingredients
Ground beef, lean, 32 oz
Egg, fresh, 1 medium
**Flax Seed Meal (ground flax), 1 Cup
Onions, raw, 1 medium (2-1/2" dia)
Mix ingredients
Add on top:
Tomato Paste, .125 cup (2T)
Directions
Bake 1 HR-15 Min
Serving Size: 8- 1" slices
Number of Servings: 8
Recipe submitted by SparkPeople user SAECHELBARGER.
Serving Size: 8- 1" slices
Number of Servings: 8
Recipe submitted by SparkPeople user SAECHELBARGER.