Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.2
Total Fat 28.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 11.5 g
Cholesterol 105.6 mg
Sodium 118.9 mg
Potassium 424.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 24.1 g
Vitamin A 1.9 %
Vitamin B-12 45.2 %
Vitamin B-6 15.9 %
Vitamin C 3.0 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 5.3 %
Folate 3.7 %
Iron 16.5 %
Magnesium 5.9 %
Manganese 2.4 %
Niacin 26.3 %
Pantothenic Acid 4.4 %
Phosphorus 17.3 %
Riboflavin 15.7 %
Selenium 25.9 %
Thiamin 4.3 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

299 calories of Ground beef, lean, (4 oz)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)


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