Garlic Chicken with Tomatoes & Olives
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447.9
- Total Fat: 19.8 g
- Cholesterol: 78.3 mg
- Sodium: 424.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 30.0 g
View full nutritional breakdown of Garlic Chicken with Tomatoes & Olives calories by ingredient
Introduction
Very yummy recipe Very yummy recipeNumber of Servings: 4
Ingredients
-
2 skinless boneless chicken breasts
1 cup canned tomatoes chopped
1/2 cup black olives chopped or halved
2 tbs chopped rosemary
6 cloves garlic pressed
4 tbs olive oil
25 oz dry white wine
Directions
1. Place chicken between 2 sheets of plastice wrap. Using a meat hammer, tenderize. Pound until about 1/2 inch thick.
2. Heat olive oil in a large skillet over a medium heat.
3. Briefly cook chicken in oil, browning on both sides.
4. Add garlic and rosemary, continue cooking until garlic is soft.
5. Pour wine intro pan, and cover pan with lid.
6. Bring to a slight boil and simmer for 5 minutes.
7. Add tomatoes and olives to the pan; continue cooking, covered, for approximately for 10 minutes.
8. Cut each breast in half.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGIRARDIN.
2. Heat olive oil in a large skillet over a medium heat.
3. Briefly cook chicken in oil, browning on both sides.
4. Add garlic and rosemary, continue cooking until garlic is soft.
5. Pour wine intro pan, and cover pan with lid.
6. Bring to a slight boil and simmer for 5 minutes.
7. Add tomatoes and olives to the pan; continue cooking, covered, for approximately for 10 minutes.
8. Cut each breast in half.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGIRARDIN.