Kale Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.1
- Total Fat: 16.7 g
- Cholesterol: 13.0 mg
- Sodium: 436.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.3 g
- Protein: 11.3 g
View full nutritional breakdown of Kale Salad calories by ingredient
Number of Servings: 4
Ingredients
-
4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, "dinosaur," cavolo nero) midribs removed
juice of 1 lemon
3-4 tablespoons extra-virgin olive oil
2 cloves garlic, mashed
salt & pepper, to taste
hot red pepper flakes, to taste
2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan
1/2 cup freshly made bread crumbs from lightly toasted bread
Directions
Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes.
Pour over kale in serving bowl and toss well.
Add 2/3 of the cheese and toss again.
Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.
Serving Size: Makes 4 entree servings or 8 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJCM.
Pour over kale in serving bowl and toss well.
Add 2/3 of the cheese and toss again.
Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.
Serving Size: Makes 4 entree servings or 8 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJCM.