Bonnies Black Bean Salse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.1 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Bonnies Black Bean Salse calories by ingredient


Introduction

1-cup serving 1-cup serving
Number of Servings: 4

Ingredients

    1 - 15oz cn black beans, rinsed
    1 - 15oz cn corn, rinsed
    1 - 14oz cn rotell diced tomatos
    1/2 chopped red onion
    1/2 c. chopped cilantro
    1 lime, squeezed
    1 tbsp cumin

Tips

Frozen corn can be used if watching sodium intake. Add more cumin if necessary.


Directions

Rise off beans and corn. Add chopped red onion and diced tomato with juice. Add cilantro and cumin.

Serving Size: 4 1-cup servings