Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.1 mg |
| Potassium | 673.1 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.6 g |
| Protein | 13.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.4 % |
| Copper | 16.4 % |
| Folate | 54.6 % |
| Iron | 26.7 % |
| Magnesium | 26.1 % |
| Manganese | 37.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.7 % |
| Selenium | 3.3 % |
| Thiamin | 21.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnies Black Bean Salse
View the full Bonnies Black Bean Salse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnies Black Bean Salse
140 calories of Beans, black, (106.25 grams)
87 calories of Yellow Sweet Corn, Canned, (108 grams)
13 calories of Rotell Tomato, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Bonnies Black Bean Salse
140 calories of Beans, black, (106.25 grams)
87 calories of Yellow Sweet Corn, Canned, (108 grams)
13 calories of Rotell Tomato, (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Cilantro, raw, (2 tbsp)
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