Super moist pumpkin, carrot and golden raisin muffins

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 2.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 274.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Super moist pumpkin, carrot and golden raisin muffins calories by ingredient



Number of Servings: 30

Ingredients

    *Whole Wheat Flour, 1.25 cup
    *Flour, white, 1.25 cup
    Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields)
    Baking Powder, 4 tsp
    Baking Soda, 2 tsp
    Salt, 1 tsp
    4 tsp pumpkin pie spice
    2 eggs
    *Libby's 100% Pure Pumpkin Puree, 1.75 cup
    *Milk, Fat Free, Skim, 12 oz
    Vanilla Extract, 2 tsp
    Carrots, raw, 3 cup, grated
    *Raisins, golden seedless, 1.5 cup (not packed)
    Brown Sugar, .5 cup, packed
    Granulated Sugar, .5 cup
    *Crushed Pineapple (in pineapple juice), 1 cup
    **Flax Seed Meal (ground flax), 3 tbsp
    Wheat bran, crude, .5 cup
    *Baker's Angel Flake Coconut Sweetened, 8 tbsp
    *Canola Oil, 1.5 tbsp

Directions

Mix oats, flour, baking powder and soda, salt, pumpkin spice, wheat bran, ground flax, and sugars in bowl. In a separate bowl combine pumkin puree, eggs, milk, vanilla, pineapple, and oil. Add the wet ingredients into the dry and mix well. Add to that the grated carrots, coconut, and golden raisins. Scoop into muffin tins and fill about 3/4 full. Bake at 350 degrees for about 20 minutes.

Serving Size: Makes 30 good sized muffins

Number of Servings: 30

Recipe submitted by SparkPeople user PJW9899.