Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.1 mg |
| Sodium | 274.3 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.9 g |
| Protein | 3.5 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.5 % |
| Calcium | 8.5 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 14.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 5.8 % |
| Thiamin | 6.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super moist pumpkin, carrot and golden raisin muffins
View the full Super moist pumpkin, carrot and golden raisin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super moist pumpkin, carrot and golden raisin muffins
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Baker's Angel Flake Coconut Sweetened, (0.27 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Canola Oil, (0.05 tbsp)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Super moist pumpkin, carrot and golden raisin muffins
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Baker's Angel Flake Coconut Sweetened, (0.27 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Canola Oil, (0.05 tbsp)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
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