clam chowder with spinch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 3.0 g
  • Cholesterol: 107.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.0 g

View full nutritional breakdown of clam chowder with spinch calories by ingredient



Number of Servings: 1

Ingredients

    potato
    onion
    garlic
    spinich
    can milk
    instant potatoes
    saltata
    pepper
    clams
    butter

Tips

make extra good leftover


Directions

cook potato with onion garlic, clams about 20 min when it starts to boil. When potato is done add can milk chopped spinch, salt, pepper and then instant potatoes for thickness add butter to taste

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BRIDGEWAY.