Turkey Pumpkin Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.0
- Total Fat: 8.4 g
- Cholesterol: 55.8 mg
- Sodium: 630.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 8.0 g
- Protein: 22.2 g
View full nutritional breakdown of Turkey Pumpkin Black Bean Chili calories by ingredient
Introduction
Delicious hearty chili made with lean ground turkey and canned pumpkin for a winter fall flavor. Enough for a meal. Delicious hearty chili made with lean ground turkey and canned pumpkin for a winter fall flavor. Enough for a meal.Number of Servings: 6
Ingredients
-
1 lb. lean (93% fat free) ground turkey
2 yellow bell peppers
1 large yellow onion
2 cans black beans (drained)
1 can diced tomatoes (in juice) 14.5 oz.
3/4 cup- 1 cup canned pumpkin (about 1/2 a 14.5 oz. can)
2 Tbsp olive oil
2-3 cloves garlic (crushed)
2 tsp. cumin
2 tsp. oregano
2 tsp. chili powder
3 cups low fat chicken broth
Tips
Delicious with wheat crackers or low fat shredded cheese -- but not necessary, and watch the calories!
Directions
brown ground turkey, set to side
chop peppers and onion into medium sized chunks (approx. 3/4" square)
Sautee onion, peppers, and garlic in 2 tbsp olive oil over medium heat, until just translucent (approx. 5 min.)
Add cumin, oregano, and chili powder and sautee for 1 min. more. Remove from heat.
Transfer onion/pepper mix to slow cooker. Add browned turkey and remaining ingredients.
Slow cook for 3+ hours (you can cook this for as long as 7 if you are away from home for the day, but it needs at least 3 for the flavors to blend).
Serving Size: 6 servings of 2 ladles each
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA3515.
chop peppers and onion into medium sized chunks (approx. 3/4" square)
Sautee onion, peppers, and garlic in 2 tbsp olive oil over medium heat, until just translucent (approx. 5 min.)
Add cumin, oregano, and chili powder and sautee for 1 min. more. Remove from heat.
Transfer onion/pepper mix to slow cooker. Add browned turkey and remaining ingredients.
Slow cook for 3+ hours (you can cook this for as long as 7 if you are away from home for the day, but it needs at least 3 for the flavors to blend).
Serving Size: 6 servings of 2 ladles each
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA3515.