Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.8 mg |
| Sodium | 630.0 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 22.2 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 201.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.3 % |
| Copper | 13.1 % |
| Folate | 28.1 % |
| Iron | 23.1 % |
| Magnesium | 15.7 % |
| Manganese | 24.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.4 % |
| Selenium | 4.0 % |
| Thiamin | 12.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pumpkin Black Bean Chili
View the full Turkey Pumpkin Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pumpkin Black Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Turkey Pumpkin Black Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
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