Orange, Pineapple, Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 2.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 68.0 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Orange, Pineapple, Banana Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Cuties California Clemintine Oranges (1 clemintine), 5 serving
    *Pineapple, canned, 12 slice or ring (3" dia) with liquid
    *Lactaid 2% Milk, .75 cup

Directions

Peel the oranges. Pour all ingredients in a blender. Pour and enjoy.

Serving Size: 4 16-oz serving

Number of Servings: 4

Recipe submitted by SparkPeople user JMANTONYA7.