Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 68.0 mg |
| Potassium | 682.2 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 40.6 g |
| Protein | 6.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 208.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.2 % |
| Calcium | 25.2 % |
| Copper | 8.0 % |
| Folate | 7.3 % |
| Iron | 4.2 % |
| Magnesium | 9.7 % |
| Manganese | 81.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.0 % |
| Selenium | 4.1 % |
| Thiamin | 17.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange, Pineapple, Banana Smoothie
View the full Orange, Pineapple, Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange, Pineapple, Banana Smoothie
85 calories of Pineapple, canned, (3 slice or ring (3" dia) with liquid)
50 calories of Cuties California Clemintine Oranges (1 clemintine), (1.25 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Lactaid 2% Milk, (0.19 cup)
Calories per serving of Orange, Pineapple, Banana Smoothie
85 calories of Pineapple, canned, (3 slice or ring (3" dia) with liquid)
50 calories of Cuties California Clemintine Oranges (1 clemintine), (1.25 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Lactaid 2% Milk, (0.19 cup)
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