Turkey and black bean chili


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 12.0 g
  • Cholesterol: 66.7 mg
  • Sodium: 748.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Turkey and black bean chili calories by ingredient


Introduction

Adapted from NYT international cookbook Adapted from NYT international cookbook
Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Turkey, Ground turkey, 93% lean, 20 oz
    garlic, 2 cloves
    Chili powder, 2 tbsp
    Cumin powder, 1 tsp
    Celery seed, .5 tsp
    salt, iodized, 1 tsp
    Basil, dried, 1/8 tsp
    Sweet peppers (bell), 1 cup, chopped365 Organic Diced Tomatoes, 3.5 cup
    Beans, black, 2 cup

Tips

Penzey's Medium Hot Chili Powder is a winner here.


Directions

Saute onions in olive oil until translucent. Add turkey and brown, add garlic, salt, herbs, and spices and saute a minute or so until fragrant. Add to crock pot with remaining ingredients, except beans. Cook on high 2 hours. Add beans, heat through, and serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRAINNE17.