Crock Pot Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 425.0
- Total Fat: 18.0 g
- Cholesterol: 46.2 mg
- Sodium: 1,414.3 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 6.3 g
- Protein: 29.1 g
View full nutritional breakdown of Crock Pot Beef & Broccoli calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb boneless beef chuck roast cut into strips
1 cup beef broth
1/2 c. soy sauce
1/3 c. brown sugar
1 tablespoon olive oil
3 minced garlic cloves
2 TBS cornstarch
6 c. fresh broccoli florets
2 c. cooked wild rice
Directions
1. Place beef in a crock pot.
2. In a small bowl, combine broth, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.
Serving Size: 6 servings approx 1.5-2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user JASI27.
2. In a small bowl, combine broth, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.
Serving Size: 6 servings approx 1.5-2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user JASI27.