Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.2 mg |
| Sodium | 1,414.3 mg |
| Potassium | 881.8 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 18.8 g |
| Protein | 29.1 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 168.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 20.4 % |
| Copper | 14.3 % |
| Folate | 48.0 % |
| Iron | 21.9 % |
| Magnesium | 20.2 % |
| Manganese | 30.0 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 33.2 % |
| Riboflavin | 25.5 % |
| Selenium | 22.7 % |
| Thiamin | 15.6 % |
| Zinc | 34.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef & Broccoli
View the full Crock Pot Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef & Broccoli
228 calories of Beef chuck, arm pot roast, (0.17 lb)
55 calories of Broccoli, cooked, (1 cup, chopped)
55 calories of Wild Rice, (0.33 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
Calories per serving of Crock Pot Beef & Broccoli
228 calories of Beef chuck, arm pot roast, (0.17 lb)
55 calories of Broccoli, cooked, (1 cup, chopped)
55 calories of Wild Rice, (0.33 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
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