Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.4
- Total Fat: 0.6 g
- Cholesterol: 8.8 mg
- Sodium: 556.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.3 g
- Protein: 6.2 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Extremely low calorie and fat. Basic stir-fry. For additional flavor I like to add a bit of taco seasoning, ginger, and McCormick's Hot Shot. Extremely low calorie and fat. Basic stir-fry. For additional flavor I like to add a bit of taco seasoning, ginger, and McCormick's Hot Shot.Number of Servings: 5
Ingredients
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1 lb Chicken Breast (skinless, boneless)
1/2 each Red, Yellow, and Orange Bell Pepper
1/2 large Sweet Onion
3 Tbsp Soy Sauce
1 tsp. Worcestershire Sauce
2 cups Minute Rice, White Rice (long grain)
Directions
Cook chicken to nearly done, then add peppers, sauces, and spices. Add onions about 2 minutes later. Cook on high the whole time. Time your rice to boil about 5 minutes before cooking is done so rice will complete at same time.
Serving Size: Makes 5 large bowls.
Number of Servings: 5
Recipe submitted by SparkPeople user SUPREMACY.
Serving Size: Makes 5 large bowls.
Number of Servings: 5
Recipe submitted by SparkPeople user SUPREMACY.
Member Ratings For This Recipe
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CD13419479
