Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 556.4 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 6.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 3.0 % |
| Folate | 9.6 % |
| Iron | 6.0 % |
| Magnesium | 3.9 % |
| Manganese | 17.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.2 % |
| Selenium | 10.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
82 calories of White Rice, long grain, cooked, (0.40 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Soy Sauce, (0.60 tbsp)
5 calories of Bell pepper, Orange, large, (0.10 serving)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
0 calories of worchester sauce, (0.20 tsp)
Calories per serving of Chicken Stir Fry
82 calories of White Rice, long grain, cooked, (0.40 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
5 calories of Soy Sauce, (0.60 tbsp)
5 calories of Bell pepper, Orange, large, (0.10 serving)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
0 calories of worchester sauce, (0.20 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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