Key West Tuna Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 9.8 g
  • Cholesterol: 24.9 mg
  • Sodium: 383.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Key West Tuna Pasta calories by ingredient


Introduction

A slightly healthier spin-off of Paradise Bakery's Key West tuna pasta. A slightly healthier spin-off of Paradise Bakery's Key West tuna pasta.
Number of Servings: 8

Ingredients

    Whole Wheat Medium Shell Pasta
    Light Mayonaise
    Family Sized Starkist Tuna packet in water
    Plain Non-fat Greek Yogurt
    Cilantro
    Green Onion or chives
    Salt and Pepper to Taste

Directions

Be sure to add salt to the water for boiling the pasta. It's pretty tasteless without it. Finely chop the cilantro and green onion/chives and mix with the mayo and yogurt. I like to season with garlic salt and fresh pepper. Drain and cool the pasta for about 10 minutes then add it to the mayo mixture. Fold in the tuna last. Refrigerate and serve cold with more cracked pepper.

Serving Size: Makes 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCIGAL775.