Quinoa and Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 43.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.8 g
- Protein: 1.5 g
View full nutritional breakdown of Quinoa and Veggies calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup quinoa
1 chicken bouillon cube
1 cup water
1 carrot
1 celery stick
1 small onion
5 whole tomatoes (canned)
handful of fresh spinach
1/2 cup chopped poblano pepper
1/2 tsp. emerils bayou blast
salt pepper to taste
1 TBSP olive oil
Directions
saute carrot,celery,onion,poblano pepper in olive oil, till soft. Add tomatoes,spinach and seasonings. Meanwhile boil water and bouillon cube,add quinoa. cook about 15 minuntes on medium high heat. Add quinoa and remaining broth to vegatables. Season with salt and pepper. Cook about another 5-10 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REWINSKI.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REWINSKI.