Quinoa and Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Quinoa and Veggies calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup quinoa
    1 chicken bouillon cube
    1 cup water
    1 carrot
    1 celery stick
    1 small onion
    5 whole tomatoes (canned)
    handful of fresh spinach
    1/2 cup chopped poblano pepper
    1/2 tsp. emerils bayou blast
    salt pepper to taste
    1 TBSP olive oil

Directions

saute carrot,celery,onion,poblano pepper in olive oil, till soft. Add tomatoes,spinach and seasonings. Meanwhile boil water and bouillon cube,add quinoa. cook about 15 minuntes on medium high heat. Add quinoa and remaining broth to vegatables. Season with salt and pepper. Cook about another 5-10 minutes.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REWINSKI.