Corn meal

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 0.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 146.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Corn meal calories by ingredient
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Submitted by: RUKASPOOKA


Cornmeal made with wheat flour and applesauce Cornmeal made with wheat flour and applesauce
Number of Servings: 16


    Preheat oven to 400. Combine dry ingredients, stir in milk,applesauce,egg mixing just until dry ingredients become wet. Pour batter into a 8" square pan (greased with cooking spray). Bake at 400 degrees for about twenty minutes.


You can use oil in place of applesauce and white flour in place of wheat if you do not have the healthier options on hand but it will change the nutritional information.


Serving Size: Makes 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user RUKASPOOKA.


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