Veggie Chicken Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 8.7 g
  • Cholesterol: 41.8 mg
  • Sodium: 477.5 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Veggie Chicken Alfredo calories by ingredient
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Healthier chicken alfredo. Squashes the craving without all the fat! Healthier chicken alfredo. Squashes the craving without all the fat!
Number of Servings: 6


    8oz pasta (4 servings) - I used corn/quinoa pasta (angel hair)
    1 lb chicken breast
    1 tub butoni light alfredo
    1 package of frozen broccoli
    1 package of frozen peas
    breadcrumbs (just a small amount to crust the chicken)
    parmesan (from a shaker, just a small amount to crust the chicken and then top it)


combine breadcrumbs, parmesan cheese, and spices (salt, pepper, italian seasoning), and coat chicken. Cook in oven at 350 for 30 mins. Boil water and put pasta in, cook and drain. Microwave veggies until warm. Combine in bowl with chicken, veggies, and pasta, and pour sauce on top, and top with a little more parm cheese and pepper.

Serving Size: 6 servings - though you will probably want a side salad with for a meal!

Number of Servings: 6

Recipe submitted by SparkPeople user QUIXOTIQUE.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Incredible!
    Just made this, and it was amazing! - 1/6/13

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