Herbed Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.1
- Total Fat: 10.8 g
- Cholesterol: 24.7 mg
- Sodium: 248.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.5 g
- Protein: 15.9 g
View full nutritional breakdown of Herbed Broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
Broccoli, fresh, 4 cup, chopped
Olive Oil, 1.5 1tsp
Dill weed, dried, 1 tbsp
Mozzarella Cheese, part skim milk, 1/4 cup
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
Directions
Steam Broccoli and put aside
In a pan combine Dill, Lemon pepper and Olive Oil
On low to medium heat toss broccoli in the mixture for about 5 minutes being careful to not burn it.
Serving Size: Makes 2 3/4 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDEVANNES.
In a pan combine Dill, Lemon pepper and Olive Oil
On low to medium heat toss broccoli in the mixture for about 5 minutes being careful to not burn it.
Serving Size: Makes 2 3/4 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BDEVANNES.