Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 24.7 mg |
| Sodium | 248.9 mg |
| Potassium | 679.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 274.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 38.7 % |
| Copper | 4.9 % |
| Folate | 32.2 % |
| Iron | 13.4 % |
| Magnesium | 15.2 % |
| Manganese | 23.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 32.2 % |
| Riboflavin | 20.1 % |
| Selenium | 16.3 % |
| Thiamin | 8.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Broccoli
View the full Herbed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Broccoli
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Olive Oil, (0.75 1tsp)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Herbed Broccoli
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Olive Oil, (0.75 1tsp)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195