Black Bean & Pumpkin Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 198.0
- Total Fat: 4.6 g
- Cholesterol: 25.6 mg
- Sodium: 455.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 8.1 g
- Protein: 17.4 g
View full nutritional breakdown of Black Bean & Pumpkin Chili calories by ingredient
Number of Servings: 10
Ingredients
Onions, raw, 1 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Olive Oil, 2 tbsp
Garlic, 3 cloves
Chicken Broth, 3 cup (8 fl oz)
Beans, black, 3.5 cup
*Turkey, young tom, light meat, meat only, cooked, roasted, 2.5 cup, chopped or diced
Pumpkin, canned, without salt, 2 cup
Del Monte Diced Tomatoes, No Salt Added, 1.75 cup
Parsley, dried, 2 tsp
Chili powder, 2 tsp
Oregano, ground, 1.5 tsp
*Cumin seed, 1.5 tsp
Salt, .5 tsp
Tips
add hot sauce/diced jalapenos to taste
Directions
in large skillet, saute the onion, pepper in oil until tender. Add garlick; cook 1 min. longer. Transfer to 5qt slow cooker; stir in remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. 10 servings.
Serving Size: 10 servings (2 1/2qts)
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEEYES371.
Serving Size: 10 servings (2 1/2qts)
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEEYES371.