Black Bean & Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 4.6 g
  • Cholesterol: 25.6 mg
  • Sodium: 455.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Black Bean & Pumpkin Chili calories by ingredient
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Number of Servings: 10


    Onions, raw, 1 medium (2-1/2" dia)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Olive Oil, 2 tbsp
    Garlic, 3 cloves
    Chicken Broth, 3 cup (8 fl oz)
    Beans, black, 3.5 cup
    *Turkey, young tom, light meat, meat only, cooked, roasted, 2.5 cup, chopped or diced
    Pumpkin, canned, without salt, 2 cup
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup
    Parsley, dried, 2 tsp
    Chili powder, 2 tsp
    Oregano, ground, 1.5 tsp
    *Cumin seed, 1.5 tsp
    Salt, .5 tsp


add hot sauce/diced jalapenos to taste


in large skillet, saute the onion, pepper in oil until tender. Add garlick; cook 1 min. longer. Transfer to 5qt slow cooker; stir in remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. 10 servings.

Serving Size: 10 servings (2 1/2qts)

Number of Servings: 10

Recipe submitted by SparkPeople user BLUEEYES371.

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