Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.6 mg |
| Sodium | 455.4 mg |
| Potassium | 614.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.4 g |
| Protein | 17.4 g |
| Vitamin A | 169.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.4 % |
| Copper | 14.6 % |
| Folate | 26.7 % |
| Iron | 18.2 % |
| Magnesium | 17.5 % |
| Manganese | 29.0 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 9.2 % |
| Selenium | 20.3 % |
| Thiamin | 13.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Pumpkin Chili
View the full Black Bean & Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Pumpkin Chili
79 calories of Beans, black, (0.35 cup)
54 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.25 cup, chopped or diced)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Black Bean & Pumpkin Chili
79 calories of Beans, black, (0.35 cup)
54 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.25 cup, chopped or diced)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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