Turkey Tetrazzini with Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 7.3 g
  • Cholesterol: 35.4 mg
  • Sodium: 829.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Turkey Tetrazzini with Spaghetti Squash calories by ingredient


Introduction

Low Carb Tetrazzini made with Spagetti Squash instead of pasta, can subsitute chicken for Turkey and tofu noodles for spaghetti squash but need to adjust carb/cal counts accordingly. Low Carb Tetrazzini made with Spagetti Squash instead of pasta, can subsitute chicken for Turkey and tofu noodles for spaghetti squash but need to adjust carb/cal counts accordingly.
Number of Servings: 3

Ingredients

    Cooked Turkey Breast, no skin. 3 to 4 teaspoons diced onions, 1 table spoon extra virgin olive oil or you can use butter or a combination of both. I used 1% milk but any dairy or dairy subsitute will work, almond milk, soy milk will work. The white wine should be dry but can be omitted. This reciepe is very flexible, I added garlic, and a dash of salt and pepper but more spices would be better.

Tips

This reciepe is very flexible, I added garlic, and a dash of salt and pepper but more spices would be better.


Directions

Cook the Spagetti Squash per instructions on the lable. Saute onions and mushrooms in oil till liquid is released, add flour mix, add liquids and your favorite seasonings. Mix in caserole dish the spaghetti squash with sauce. Top with Parm Cheese and bake about 10 minutes or until cheese melts.

Serving Size: makes 3 servings in a 4 X 8.5 caserole dish

Number of Servings: 3

Recipe submitted by SparkPeople user BFORSTROM.