Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 829.1 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 17.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 15.2 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 13.3 % |
| Folate | 5.5 % |
| Iron | 9.0 % |
| Magnesium | 6.7 % |
| Manganese | 4.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 34.1 % |
| Selenium | 44.9 % |
| Thiamin | 12.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tetrazzini with Spaghetti Squash
View the full Turkey Tetrazzini with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tetrazzini with Spaghetti Squash
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Mushrooms, fresh, (66 grams)
11 calories of Squash - Spaghetti Squash, (0.33 cup)
10 calories of Parmesan Cheese, grated, (0.08 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (1.33 tbsp chopped)
2 calories of White Wine, (0.08 fl oz)
Calories per serving of Turkey Tetrazzini with Spaghetti Squash
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
15 calories of Mushrooms, fresh, (66 grams)
11 calories of Squash - Spaghetti Squash, (0.33 cup)
10 calories of Parmesan Cheese, grated, (0.08 oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Onions, raw, (1.33 tbsp chopped)
2 calories of White Wine, (0.08 fl oz)
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