Lentil Soup - Thompson's brand recipe)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 115.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.1 g
View full nutritional breakdown of Lentil Soup - Thompson's brand recipe) calories by ingredient
Introduction
This recipe is from the back of the Thompson's Green Lentils package. It's a good staple. Low in fat, easy to make. This recipe is from the back of the Thompson's Green Lentils package. It's a good staple. Low in fat, easy to make.Number of Servings: 8
Ingredients
-
2 cups Thompson's green lentils
1/4 olive oil
1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 tsp. dried oregano
1 bay leaf
1 tsp. dried basil
1 540ml (19 oz) can crushed tomatoes
2L (8 cups) water
1/2 cup spinach, rinsed and sliced
2 tbsp. vinegar
salt and pepper to taste
Directions
Sort and rinse lentils. In large soup pot, heat oil over medium heat and add onion, carrots and celery. Cook and stir until onions are tender. Stir in garlic, oregano, bay leaf and basil. Cook for 2 minutes. Stir in lentils, tomatoes and water. Bring to a boil. Reduce heat, simmer for at least 1 hour. When ready to serve, stir in spinach and cook until spinach wilts. Stir in vinegar and season to taste with salt and pepper. Add more vinegar if desired.
Serving Size: Makes 8 1.25-cup servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYRYAN.
Serving Size: Makes 8 1.25-cup servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MANDYRYAN.
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